Weigh In record (no journal entry) for 04 November 2021
|
77.4 kg
Lost so far: 5 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 November 2021:
|
525 kcal
|
Fat: 55.77g | Prot: 22.52g | Carbs: 66.98g.
Breakfast: Salami, Voi, Täysjyvävehnäleipä, Kahvi Kermalla. Lunch: Banaanit, Pouttu Nopeat Possunfilee Smokey Paprika, Kahvi, Arla Café Maito. Snacks/Other: Milbona Turkkilainen Jogurtti 10%, Rainbow Karpalomehutiiviste, Banaanit. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lumihilkka's Weight History
|