Weigh In record (no journal entry) for 15 November 2021
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77.9 kg
Lost so far: 4.5 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2021:
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2177 kcal
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Fat: 123.77g | Prot: 35.12g | Carbs: 270.85g.
Breakfast: Kahvi Kermalla, Oy Lunden Ab Jalostaja Chililevite, Juustoleipänen. Lunch: Pirkka Kookosmaito, Kahvi. Dinner: St. Dalfour Viikunahillo, Milbona Kreikkalainen Jogurtti, Deluxe Macarons, Pelican Rouge Suodatinkahvi Maidolla. Snacks/Other: Fazer Dumle Fudge, Pirkka Kookosmaito, Kahvi. more...
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2305 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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Lumihilkka's Weight History
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