Weigh In record (no journal entry) for 18 November 2021
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77.9 kg
Lost so far: 4.5 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2021:
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1806 kcal
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Fat: 76.82g | Prot: 97.22g | Carbs: 175.52g.
Breakfast: Mintut, Meritalo Tyrnihillo, Pirkka Suomalainen Pensasmustikka, Milbona Raejuusto 1%. Lunch: Kookosmaito, Paulig Kahvi, Maple Joe Maple Syrup, Vita D'or Maapähkinävoi, Vohveli (Pelkästään). Dinner: Valio Luomu Vanhanajan Täysmaito, Nutrilett Caffe Mocha Flavoured Shake, Meritalo Tyrnihillo, Herbalife Proteiinijuomajauhe. Snacks/Other: Gingereveryday Inkiväärisiirappi, Pirkka Pensasmustikka, Valio Laktoositon Kreikkalainen Jogurtti, Eila (Valio), Solevita Veriappelsiinimehu, Banaanit, Mandariini. more...
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2105 kcal
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Exercise:
Cooking - 7 minutes, Walking (slow) - 3/kph - 55 minutes, Grocery Shopping - 10 minutes, Sauna - 35 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 22.4 kg a Week
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Lumihilkka's Weight History
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