Weigh In record (no journal entry) for 29 November 2021
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77 kg
Lost so far: 5.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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4457 kcal
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Fat: 291.05g | Prot: 113.21g | Carbs: 409.64g.
Breakfast: Paistettu Kananmuna, Pirkka Kahvi Täysmaidolla, Fazer Pihlaja Tähtitorttu. Lunch: Vaniljasokeri, Philadelphia Original, Mö Kaurarahkis Vanilja, Tomaatit, Perunasalaatti. Dinner: Rainbow Italialainen Suklaakääretorttu, Kahvi Kermalla, Amona Makeuttamaton Maapähkinävoi, Gingereveryday Inkiväärisiirappi, Philadelphia Original. Snacks/Other: Suolakeksit, Valio Venyvä ja Maukas Mozzarella Juustoraaste, Pirkka Persimon, Philadelphia Original, Suolakeksit, Karl Fazer Crunchy Caramel & Sea Salt In Milk Chocolate, Banaanit. more...
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2199 kcal
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Exercise:
Sauna - 35 minutes, Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Lumihilkka's Weight History
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