Weigh In record (no journal entry) for 19 December 2021
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78.1 kg
Lost so far: 4.3 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2021:
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3778 kcal
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Fat: 219.59g | Prot: 140.90g | Carbs: 284.99g.
Breakfast: Fazer Pure Dark 70% Cocoa Twist Of Mint, Fazer Pure Dark 70% Cocoa, Milbona Natural Made From Soya, Ingman Omenapiirakka Kermajäätelö, Vapaan Lehmän Laktoositon Maitojuoma 3%, Kardemumma, St. Dalfour Viikunahillo, Raejuusto (Rasvaton), Voi, Kahvi, Cocovi Kookosöljy. Lunch: Pohjolan Meijeri Laktoositon Rasvaton Maitorahka, Milbona Turkkilainen Jogurtti Laktoositon, Arla Protein Vanilja Rahka, K-Menu Rasvaton Raejuusto, Dole Pensasmustikka, Dole 125G. Dinner: HK Amerikan Pekoni, Kartanon Sinappikalkkuna, Ullan Pakari Ullan Ruis, Salonen Kaura100 Kauraleipä, 2Life Airan. Snacks/Other: Oatly Strawberry Ice Cream, Lightfood OU/Harjumaa Eesti Airan, Kivennäisvesi, Kaskein Tyrnimehu. more...
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Gaining 1.4 kg a Week
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Lumihilkka's Weight History
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