Weigh In record (no journal entry) for 26 December 2021
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132.0 kg
Lost so far: 26.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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975 kcal
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Fat: 26.40g | Prot: 119.83g | Carbs: 70.89g.
Breakfast: Folgers Classic Roast Instant Coffee. Lunch: Bar-S Foods Deli Ham, Healthy Life Hawaiian Keto Bread, Stryve Beef Biltong Smoked. Dinner: Marthra Stewart Brown Sugar Brussels, Jennie-O Turkey Breast Tenderloins, Inspired Organics Organic Classic Marinara, Palmini Hearts of Palm Angel Hair. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Stryve Original Beef Biltong Stick, Pro Bar Organic Energy Chews, Bang Super Creatine. more...
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4798 kcal
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Exercise:
Treadmill - 55 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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