Weigh In record (no journal entry) for 26 December 2021
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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746 kcal
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Fat: 31.61g | Prot: 30.31g | Carbs: 88.86g.
Breakfast: McDonald's Türk Kahvaltı Tabağı. Dinner: Erişte. Snacks/Other: Şekeroğlu Osmanlı Kahvesi. more...
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Losing 1.4 kg a Week
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