Weigh In record (no journal entry) for 26 December 2021
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97 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1614 kcal
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Fat: 49.89g | Prot: 69.03g | Carbs: 231.45g.
Breakfast: Pan Blanco Tostado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Queso Feta, Lactal Pan Lacteado, Paladini Mortadela, Banana. Dinner: Durazno, Banana. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, Pan Blanco Tostado, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Gaining 1.4 kg a Week
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Alberto L's Weight History
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