Weigh In record (no journal entry) for 26 December 2021
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47.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1067 kcal
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Fat: 39.59g | Prot: 51.06g | Carbs: 116.59g.
Breakfast: Nasi Ketan (Ketan), Tumis Kangkung, Tempe Goreng, Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Kambing Goreng, Tumis Buncis, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Saus Tomat, Mentimun (dengan Kulit), Kubis. Snacks/Other: Roti Isi (Campur Kering, Komersial), Roma Sari Gandum, Richeese Siip, Beng-Beng Beng Beng. more...
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steady weight
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eigenaar_40's Weight History
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