Weigh In record (no journal entry) for 26 December 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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3065 kcal
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Fat: 70.31g | Prot: 242.64g | Carbs: 345.46g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Verso Natura Conad Muesli con More di Gelso , Conad Muesli alla Frutta Biologico, Banana Enrico, Myprotein Omega 3, Nescafe Cortado . Lunch: Coop Parmigiano Reggiano Dop, Coop Pasta Integrale, Rigamonti Carpaccio di Bresaola, Barilla Ragù Alla Bolognese. Dinner: Despar Fiocchi di Latte con Yogurt, Rigamonti Carpaccio di Bresaola. Snacks/Other: Biotech USA Carbox. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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