Weigh In record (no journal entry) for 26 December 2021
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127 kg
Lost so far: 1.8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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820 kcal
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Fat: 23.18g | Prot: 40.36g | Carbs: 109.92g.
Breakfast: Café, Aviação Manteiga com Sal, Patê de Atum, Pão Francês. Lunch: Heineken Cerveja Zero Álcool, Alcatra, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Okoshi Canjica de Milho, Yoki Sagu. more...
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Gaining 0.1 kg a Week
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VanessaFertonani's Weight History
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