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@ketomanlife
Journal
26 Dec 21
@ketomanlife's Journal, 26 Dec 21
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Weigh In record (no journal entry) for 26 December 2021
93.1 kg
Lost so far:
0 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2021:
758 kcal
Fat: 72.02g | Prot: 10.49g | Carbs: 21.22g.
Dinner:
Simbat Çiğ İç Fındık , Kıvırcık Lahana.
Snacks/Other:
Kerem Kaymak (Servet), Kebir Tereyağ, Xpro Shot L-Carnitine.
more...
4386 kcal
Exercise:
Bisiklet - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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@ketomanlife's Weight History
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