Weigh In record (no journal entry) for 26 December 2021
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63 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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941 kcal
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Fat: 34.85g | Prot: 57.04g | Carbs: 103.41g.
Breakfast: Пискаревский Сметана 15%, Яблоко, Савушкин Хуторок Творог 1%, Блины с экспонентой, Свежее Завтра Молоко 2,5%, Авокадо, Морковь. Lunch: Сельдь под шубой. more...
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steady weight
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