Weigh In record (no journal entry) for 25 December 2021
|
73.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1950 kcal
|
Fat: 76.56g | Prot: 98.95g | Carbs: 201.64g.
Breakfast: Пан Крупка Гречневая Крупа, Домик в деревне Молоко 3,5%. Lunch: Говядина Лопатка. Dinner: Семушка Фундук Сушеный. Snacks/Other: Carlsberg Пиво Безалкогольное, Ferrero Mon Cheri, Челны Хлеб Хлеб Серый. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|