illy8307's Journal, 25 Dec 21

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Weigh In record (no journal entry) for 25 December 2021

68.5 kg Lost so far: 5.0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2021:

711 kcal

Fat: 26.55g | Prot: 88.00g | Carbs: 66.90g. Lunch: Nu 3 Nu 3 Shake. Dinner: Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Pain Complet, Oeuf (Entier). more...

1848 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.1 kg a Week

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