Weigh In record (no journal entry) for 25 December 2021
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1700 kcal
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Fat: 95.79g | Prot: 89.83g | Carbs: 116.99g.
Breakfast: Сосиски, Greenfield Чай Чорний, Сыр Маасдам. Lunch: Сильпо Хребты Лосося Горячего Копчения , Свинина Запеченая, Гречка Отварная. Dinner: Сыр Колбасный, Макароны по Флотски. Snacks/Other: Конфеты Конфеты Lion. more...
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Losing 2.8 kg a Week
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