Weigh In record (no journal entry) for 25 December 2021
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64.7 kg
Lost so far: 23 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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867 kcal
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Fat: 33.14g | Prot: 36.28g | Carbs: 113.22g.
Breakfast: Tam Buğday Ekmeği, Kızarmış Yumurta, Siyah Zeytin, Mevsim Salata. Lunch: Ceviz, Leblebi, Hurma. Dinner: Hamsi Tava, Kırmızı Mercimek Çorbası. Snacks/Other: Ülker Çokomel, Lokum, Hurma, Leblebi. more...
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1889 kcal
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Exercise:
RPM - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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...Bahar...'s Weight History
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