Weigh In record (no journal entry) for 25 December 2021
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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827 kcal
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Fat: 36.61g | Prot: 57.06g | Carbs: 72.10g.
Breakfast: Telur Rebus. Lunch: Bakso Ayam, Nasi Putih, Tahu, Pakcoy, Telur, Tempe. Dinner: Pepaya, Sate Ayam. Snacks/Other: Pepaya. more...
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1751 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Cardio - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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hennykay's Weight History
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