Weigh In record (no journal entry) for 01 April 2011
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82.3 kg
Lost so far: 2.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 120.97g | Prot: 62.32g | Carbs: 292.06g.
Breakfast: Jams and Preserves, 2% Fat Milk, Coffee with Milk, Quick Oatmeal (1 or 3 Minutes). Dinner: Tartar Sauce, Steak Fries, Cabbage Salad or Coleslaw with Pineapple with Dressing. Snacks/Other: Coffee Ice Cream (Like It), Whole Grain Pretzel Sticks, Lemon Chalet Cremes, Blueberry Scones, Fruit & Nut Mix. more...
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Losing 0.8 kg a Week
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