Weigh In record (no journal entry) for 19 December 2021
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90.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2130 kcal
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Fat: 68.63g | Prot: 101.44g | Carbs: 274.43g.
Breakfast: Hortifruti Mamão Formosa, Empada de Frango, Cuscuz (Cozido), Ovo Mexido. Lunch: Canela, Itambé Leite em Pó Desnatado, Lacta Chocolate Ao Leite, Baião de Dois, Carioca Feijão Cozido, Seletti Salada de Vegetais. Dinner: Lacta Chocolate Ao Leite, Da Colônia Amendoim Torrado sem Pele, Baião de Dois, Carioca Feijão Cozido. Snacks/Other: Doces Mais Fit Brownie Fit, Lacta Chocolate com 60% de Cacau. more...
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Gaining 0.2 kg a Week
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Wanderson Moura's Weight History
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