Grynch's Journal, 24 Dec 21

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Weigh In record (no journal entry) for 24 December 2021

95.4 kg Lost so far: 37.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2021:

2440 kcal

Fat: 82.16g | Prot: 212.88g | Carbs: 162.57g. Breakfast: Bellatoria Pizza Margherita Pizza, Coffee with Cream. Lunch: General Mills Chex Mix Traditional (Pouch), Miller Brewing Company Lite Beer (Bottle). Dinner: Legendary Foods Pastry, Newk's Express Cafe Lobster and Crab Bisque, Wegmans Wild Caught Swordfish Steak, Baked or Broiled Crab, Waterfront Bistro Crispy Breaded Calamari, Kroger Cocktail Shrimp with Sauce. Snacks/Other: Red Lobster Manhattan with Bourbon. more...

2200 kcal

Exercise: Sleeping - 20 hours and 26 minutes, Resting - 3 hours and 34 minutes. more...

Gaining 2.0 kg a Week

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Grynch's Journal, 24 Dec 21

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Grynch's Weight History