Weigh In record (no journal entry) for 11 May 2014
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75.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 90.36g | Prot: 78.49g | Carbs: 279.57g.
Breakfast: Goldessa Der Sahnige, Kräutertee, Aldi Feines Hähnchenbrustfilet, Kaffee, Gutes Land Gouda , Aldi Kochschinken, Grafschafter Vollkornbrot (65g). Lunch: Auflauf, Kaffee, Krüger White Cappuccino, Kräutertee. Dinner: Waffel, Kräutertee. Snacks/Other: Kräutertee, De Beukelaer Prinzenrolle Minis, Crusti Croc Chips Paprika. more...
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3235 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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Boerenjongen's Weight History
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