Weigh In record (no journal entry) for 24 December 2021
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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794 kcal
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Fat: 16.13g | Prot: 33.51g | Carbs: 132.78g.
Breakfast: Café Cortado, Pan Blanco Tostado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Café Cortado, Banana, Huevo Duro, Queso Parmesano (Rallado), Zapallo Hervido, Arroz Integral. more...
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steady weight
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Alberto L's Weight History
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