Weigh In record (no journal entry) for 24 December 2021
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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230 kcal
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Fat: 0.98g | Prot: 5.28g | Carbs: 52.10g.
Lunch: Красное Яблоко, Белый Лаваш, Мандарины. more...
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Losing 4.9 kg a Week
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