Weigh In record (no journal entry) for 24 December 2021
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114 kg
Lost so far: 19 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2095 kcal
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Fat: 66.63g | Prot: 106.16g | Carbs: 132.67g.
Breakfast: Kaviar, Brunch Brunch Original, Gekochtes Ei, Gut & Günstig Frühstücks Brötchen. Dinner: Rindfleischsuppe, Gemischter Salat mit Dressing, Ziegenkäse, Maredo Rumpsteak (250g), Rosewein. Snacks/Other: Kaffee mit Milch und Zucker. more...
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4213 kcal
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Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Anke0804's Weight History
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