Weigh In record (no journal entry) for 24 December 2021
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114.8 kg
Lost so far: 2.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1290 kcal
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Fat: 44.74g | Prot: 42.20g | Carbs: 184.54g.
Breakfast: Овсяная Каша на Молоке. Lunch: Bob Светлый Шоколадный Батончик, Самокат Молоко 1%, Самокат Чипсы Нутовые. Dinner: Савушкин Продукт Йогурт Греческий 2%, Простые Пельмени. Snacks/Other: Мандарины, Орехи Кешью. more...
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Gaining 0.5 kg a Week
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