Weigh In record (no journal entry) for 24 December 2021
|
70 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
722 kcal
|
Fat: 22.75g | Prot: 41.30g | Carbs: 89.16g.
Breakfast: Nanas, Tempe, Terong Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Goreng. Lunch: Ceres Meses, Quaker Oat. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|