Weigh In record (no journal entry) for 24 December 2021
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1302 kcal
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Fat: 51.89g | Prot: 61.58g | Carbs: 156.29g.
Breakfast: Telur Rebus, Pepaya. Lunch: Sambal Goreng, Nasi Putih, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Sawi Hijau. Dinner: Bakwan, Tahu Bakso, Pisang. Snacks/Other: Pastel, Gula Merah, Kacang Hijau. more...
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Losing 3.5 kg a Week
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hennykay's Weight History
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