Weigh In record (no journal entry) for 24 December 2021
|
77.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1224 kcal
|
Fat: 46.09g | Prot: 52.15g | Carbs: 153.74g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Telur Goreng, Gudeg, Ayam Geprek, Bubur Nasi. Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya, Sunpride Pisang Single, Lemper. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertilulu's Weight History
|