Weigh In record (no journal entry) for 23 December 2021
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74.4 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1065 kcal
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Fat: 53.68g | Prot: 38.35g | Carbs: 114.15g.
Breakfast: Coffee with Cream. Lunch: Sweet Red Peppers, Compliments Montreal-Style Smoked Meat, The Laughing Cow Cheese, Babybel Gouda. Dinner: Nestle Quality Street, Light or Dark Holiday Type Fruit Cake, The Laughing Cow Cheese, Piller's Pepperoni Stick, Chicken Breast (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking). more...
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Losing 1.9 kg a Week
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Thinout Thestuffin's Weight History
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