Weigh In record (no journal entry) for 23 December 2021
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1494 kcal
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Fat: 36.09g | Prot: 71.30g | Carbs: 220.50g.
Breakfast: Chuleta de Cerdo Frita, Pan Arabe. Lunch: Azúcar, Palomitas de Maíz, Verduras Salteadas, Chuleta de Cerdo Frita, Fideos de Arroz (Cocidos). Dinner: Pechuga de Pollo a la Plancha, Gatorade Gatorade, Piña, Mandarinas. more...
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1794 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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