Weigh In record (no journal entry) for 17 December 2021
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2291 kcal
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Fat: 23.06g | Prot: 89.55g | Carbs: 431.99g.
Breakfast: Беловодье Крупка Гороховая. Lunch: Лаваш, Sen Soy Rice Vermicelli Рисовая Лапша. Dinner: Яйцо (Целое). Snacks/Other: Мистраль Гречневая Крупа, Азовская Кондитерская Фабрика Козинак Подсолнечный. more...
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steady weight
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