Weigh In record (no journal entry) for 23 December 2021
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1185 kcal
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Fat: 39.30g | Prot: 51.30g | Carbs: 136.50g.
Breakfast: Banane, Deluxe Rindersalami, Semmel, Pluma Biene Maja Streichwurst, Rama Rama. Lunch: Saint Albray Französischer Weichkäse, Gösser Natur Radler, Pomelo, Kühne Schlemmertöpfchen, Rispentomaten, Dulano Genießer-Sülze. Dinner: REWE Pomelo, Heidelbeeren, Himbeeren. Snacks/Other: Seeberger Caribic Royal, Krüger Classico Cappuccino, Monarc Berliner mit Mehrfruchtfüllung. more...
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Gaining 0.7 kg a Week
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christlreg's Weight History
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