Weigh In record (no journal entry) for 23 December 2021
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1256 kcal
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Fat: 26.27g | Prot: 73.26g | Carbs: 178.26g.
Breakfast: Vicens Turron Duro de Almendra, Hacendado +Proteínas Mango, Vicens Turron Duro de Almendra, Naranjas, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural Desnatado 0%, Central Lechera Asturiana Leche Desnatada 0,0%. Lunch: Hacendado Jamón York, Aceite de Oliva Extra Virgen, Bimbo Thins 100% Integral, Sargona Salsa de Tomate Estilo Casero, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pasta Fresca (Cocida), Solomillo de Cerdo, Mercadona Piña Natural Pelada . Dinner: Carrefour Apio en Tiras, Calabaza, Buitoni Focaccia Fina, Mercadona Piña Natural Pelada . more...
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2313 kcal
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Exercise:
Cleaning - 35 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes, Elliptical - 25 minutes, Cooking - 1 hour and 28 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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IsabelmariaC's Weight History
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