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МихаилКалинин
Journal
19 Dec 21
МихаилКалинин's Journal, 19 Dec 21
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талия 100см, возобновил ходьбу и приссед 100р, сбил питание за прошлую неделю
87.7 kg
Lost so far:
7.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2021:
2038 kcal
Fat: 82.11g | Prot: 113.01g | Carbs: 197.43g.
Breakfast:
Fish House Морская Капуста Салат "Дальневосточный", Яичница, Geneticlab Whey Pro Strawberry.
Lunch:
Макдоналдс Сахар, Добрые Съести Шаурма с Курицей.
Dinner:
Останкино Блинчики с Куриным Мясом.
more...
2781 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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МихаилКалинин's Weight History
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