Sebastian_72's Journal, 23 Dec 21

Sebastian_72's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2021

69.3 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

605 kcal

Fat: 36.09g | Prot: 31.03g | Carbs: 40.38g. Breakfast: Frutos Secos, Café Cortado. Lunch: Pepas, Mogul Gomitas Frutales, Brócoli Cocido (sin Grasa Añadida en la Cocina), Bondiola de Cerdo. more...

2452 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sebastian_72's Weight History

View Complete History

Sebastian_72's Journal, 23 Dec 21

Submit a Comment

Sebastian_72's Weight History