Weigh In record (no journal entry) for 23 December 2021
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77 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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4095 kcal
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Fat: 128.88g | Prot: 139.79g | Carbs: 478.75g.
Breakfast: Szam Amm Tagliatelle w Sosie Śmietanowym. Lunch: Lidl Bułka Fitness, Szam Amm Tagliatelle w Sosie Śmietanowym. Dinner: Belvita Ciasteczka. Snacks/Other: Białe Wino Stołowe, Pilos Mleko bez Laktozy 1,5%, KFD Protein Dessert, All Nutrition Fucking Delicious Cookie Chocolate Peanut, Tastino Ciastka Owsiane z Sezamem. more...
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Losing 1.4 kg a Week
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