Weigh In record (no journal entry) for 23 December 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2198 kcal
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Fat: 54.16g | Prot: 157.67g | Carbs: 274.75g.
Breakfast: Nestlé Ideal Cremosita, Queso Fresco, Pan Blanco, Harina de Soja, Plátano, Huevo. Lunch: Choclo, Plátano, Bonito, Arroz Blanco (de Grano Largo, Cocido), Pimentón. Dinner: Queso Fresco, Avena, Harina de Soja, Fresas, Plátano, Huevo. Snacks/Other: Pan Blanco, Pimentón, Choclo, Pechuga de Pollo sin Piel, Lentejas Hervidas, Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 1.4 kg a Week
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Danyzyzz11's Weight History
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