Weigh In record (no journal entry) for 23 December 2021
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88.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2058 kcal
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Fat: 68.60g | Prot: 131.91g | Carbs: 240.34g.
Breakfast: Café, Queijo Branco, Peito de Frango, Ovo. Lunch: Lacta Chocolate Ao Leite, Lacta Chocolate com 60% de Cacau, McDonald's Chicken Mcnuggets, Galinhada, Batata Inglesa Cozida. Dinner: Melancia, Macarrão sem Carne com Molho de Tomate, Shitake. Snacks/Other: Melancia, Jerivá Enroladinho de Queijo, Quaker Farinha de Aveia, Max Titanium Top Whey 3W Baunilha, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Vitamina de Banana, Banana Prata. more...
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Losing 7.7 kg a Week
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Wanderson Moura's Weight History
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