Weigh In record (no journal entry) for 23 December 2021
|
75.9 kg
Lost so far: 45.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1011 kcal
|
Fat: 27.65g | Prot: 66.07g | Carbs: 115.82g.
Lunch: Essig, Weißkohl, Süßkartoffel, DM Bio Kichererbsen Getrocknet, Rote Kidney Bohnen. Dinner: Seeberger Cashewkerne, Karotten, Voelkel Haferdrink, Alnatura Sojaflocken, Wasa Hafer & Sesam, Taifun Räuchertofu Klassik. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nöhöhöhö's Weight History
|