fslen's Journal, 23 Dec 21

fslen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2021

87.2 kg Lost so far: 12.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

1340 kcal

Fat: 66.59g | Prot: 67.93g | Carbs: 111.85g. Breakfast: Ja! Delikatess Fleischsalat, Wilhelm Brandenburg Kümmelfleischmagen, Ja! Delikatess Hähnchenbrust, Weizenbrötchen, Schwarztee, Rohmilch. Lunch: Ja! Bolognese Lasagne. Dinner: Bofrost Nudelsalat mit Hähnchen . Snacks/Other: Fleischkäse, Filinchen Original. more...

2216 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fslen's Weight History

View Complete History

fslen's Journal, 23 Dec 21

Submit a Comment

fslen's Weight History