Weigh In record (no journal entry) for 23 December 2021
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60.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1914 kcal
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Fat: 84.70g | Prot: 55.83g | Carbs: 231.96g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Ашан Челночек, Nesquik Какао, Старая Тула Тульский Пряник Сливовый. Lunch: Миндаль Миндаль, Чудо Творожок, Сушеные Кедровые Орехи. Dinner: Суши Маркет Сет Выгодный. more...
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2136 kcal
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Exercise:
Cleaning - 1 hour, Showering - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lovelifeskatelife's Weight History
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