Weigh In record (no journal entry) for 23 December 2021
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87 kg
Lost so far: 8.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1997 kcal
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Fat: 48.42g | Prot: 123.70g | Carbs: 256.59g.
Breakfast: Now Foods Flax Oil, Nescafe Classic, Equilibra Sciroppo d'agave, Primia Latte Scremato Microfiltrato U.H.T., Più Cereali Bio Grano Saraceno Flakes. Lunch: Mele Golden Delicious, Cirio la Rustica Passata, Wasa Integrale, Girolomoni Spaghetti Integrali di Grano Duro, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Simmenthal Simmenthal, Primia Fagioli Borlotti. Snacks/Other: Grana Padano Grana Padano, Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Equilibra Sciroppo d'agave, Più Cereali Bio Grano Saraceno Flakes, Fage Total 0%, Biotech USA Zero Bar, Arance, Banana. more...
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Losing 7.7 kg a Week
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PowerMarkuz's Weight History
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