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@ketomanlife
Journal
23 Dec 21
@ketomanlife's Journal, 23 Dec 21
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Weigh In record (no journal entry) for 23 December 2021
94.6 kg
Lost so far:
0 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2021:
255 kcal
Fat: 14.05g | Prot: 9.79g | Carbs: 29.18g.
Dinner:
Zeytinyağlı Taze Fasulye, Pişmiş Brüksel Lahanası.
more...
3704 kcal
Exercise:
Bisklet - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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@ketomanlife's Weight History
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