Weigh In record (no journal entry) for 23 December 2021
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114.1 kg
Lost so far: 18.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1464 kcal
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Fat: 40.86g | Prot: 95.21g | Carbs: 172.36g.
Lunch: Gut & Günstig Lachsschinken, Gekochtes Ei, Heinz Beanz Hot Chili, Weight Watchers French Dressing, Gemischter Salat. Dinner: Mei Tai Frühlingsrollen Mini, Kikkoman Sojasoße, Costa Marinierte Garnelen Kräuter Knoblauch, Grüne Brechbohnen, Vitasia Wok-Gemüse nach Chinesischer Art, Dickmann's Mini Dickmann's. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 4.9 kg a Week
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Anke0804's Weight History
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