Weigh In record (no journal entry) for 23 December 2021
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1268 kcal
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Fat: 22.13g | Prot: 95.31g | Carbs: 182.15g.
Breakfast: Brown Bread, Hot Water, Apple, Asitis Whey Protein Isolate. Lunch: Moong Dal, Methi Bhaji, Chapati, Tea with Milk and Sugar. Snacks/Other: Daliya, Asitis Whey Protein Isolate. more...
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2523 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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aditya7860's Weight History
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