Weigh In record (no journal entry) for 22 December 2021
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75 kg
Lost so far: 35 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2061 kcal
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Fat: 93.94g | Prot: 74.39g | Carbs: 229.21g.
Breakfast: Zeytin, Beyaz Peynir, Çavdar Ekmeği, Çırpılmış Yumurta. Lunch: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç, İzmir Bomba. Dinner: Dost Yarım Yağlı Yoğurt, Çavdar Ekmeği, Pırasa Yemeği, Kabak Yemeği, Tarhana Çorbası. more...
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1991 kcal
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Exercise:
Pilates - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes, Yoga - 30 minutes. more...
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Gaining 0.2 kg a Week
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burçinkan's Weight History
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