Weigh In record (no journal entry) for 22 December 2021
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92.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1797 kcal
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Fat: 79.44g | Prot: 131.62g | Carbs: 162.38g.
Breakfast: tea, 10% cream, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Egg, 2% Fat Milk. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: cheddar, chicken breast. Snacks/Other: tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples, Carrots. more...
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Losing 0.4 kg a Week
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snagproof's Weight History
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