Weigh In record (no journal entry) for 22 December 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2197 kcal
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Fat: 55.54g | Prot: 151.30g | Carbs: 275.59g.
Breakfast: Nestlé Ideal Cremosita, Queso Fresco, Pan Blanco, Harina de Soja, Plátano, Huevo. Lunch: Bonito, Habas (Semillas Maduras), Plátano, Arroz Blanco (de Grano Largo, Cocido), Pimentón, Espinacas. Dinner: Nestlé Ideal Cremosita, Queso Fresco, Avena, Harina de Soja, Plátano, Huevo. Snacks/Other: Bonito, Plátano, Arroz Blanco (de Grano Largo, Cocido), Pimentón. more...
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steady weight
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Danyzyzz11's Weight History
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