Weigh In record (no journal entry) for 22 December 2021
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62.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1061 kcal
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Fat: 48.40g | Prot: 42.75g | Carbs: 116.51g.
Breakfast: Kinder Bueno, Carte D'or Brownie Cazibesi, Kurabiye, Tam Buğday Ekmeği, Yurdum Közlenmiş Kırmızı Biber, Yumurta Omleti. Dinner: Lay's Klasik, Sütaş Sarımsaklı Yoğurt, Kıyma, Karnabahar. Snacks/Other: Kakaolu Kek. more...
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Losing 0.4 kg a Week
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seymayyy's Weight History
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